One-to-one training
Focused personal sessions with coaching, structure and accountability.
View service details →Personal training that comes to you in Fourways and Dainfern—built around your goals, your schedule and measurable progress.

No crowded gym floor and no generic programme. Your sessions can be adapted to your current fitness, available space and personal goals.
Focused personal sessions with coaching, structure and accountability.
View service details →Train where you are comfortable and remove travel time from your routine.
See how it works →Start with a clear baseline, set a direction and track the work consistently.
Explore goal areas →
Use the first session to discuss where you are now, what you want to achieve and how training can fit into your routine.
Call, email or WhatsApp Nic with your preferred date and goal.
Your complimentary first session takes place at an agreed location.
Discuss your starting point, schedule and a practical approach.
Build momentum through structured sessions and ongoing accountability.
Contact Nic on 079 913 5858 for your complimentary first session and 1-minute body-fat test.