One-to-one personal training
Individual sessions with Nic, focused entirely on your movement, effort and progress.
- Personal attention throughout the session
- Adaptable exercise selection
- Structure and accountability
Personal training options
Training that comes to you.
One-to-one mobile personal training adapted to your goals, starting point and available home environment.
Home-based sessions
Training at your home removes unnecessary travel and helps make consistency easier.
- Fourways and Dainfern service area
- Use of suitable available space
- Session details confirmed directly
Fitness and strength goals
Sessions can be shaped around improving general fitness, strength, movement and exercise confidence.
- Beginner-friendly progression
- Practical, goal-led training
- Work matched to your current ability
Body-composition support
Start with a quick body-fat measurement and discuss realistic training habits that support your goals.
- 1-minute starting-point test
- Progress conversations
- No guaranteed or exaggerated claims
Accountability and routine
A regular appointment can help turn good intentions into a consistent training routine.
- Scheduled training sessions
- Clear next steps
- Progress-focused mindset
Complimentary first session
Meet Nic, discuss your goals and experience the training approach before deciding on next steps.
- Goal discussion
- 1-minute body-fat test
- Training plan and pricing discussed directly
Tell Nic what you want to achieve.
Use the quick enquiry form and WhatsApp will open with all your details ready to send.